Do You Know 12 Benefits of Drinking Buttermilk Daily

Drinking buttermilk is very beneficial. The good thing is that you can make buttermilk at home and drink it whenever you want.

There is nothing better than buttermilk to beat the heat during summer days. The properties of buttermilk have also been mentioned in Ayurveda.

We all like to drink cold drinks during summer days. Some people like to drink fruit juice, some like lassi, some like cold coffee, some lemonade and some buttermilk. Although apart from this, there are many such beverages which provide relief in heat, but these days there is nothing better than buttermilk to remove the heat. The properties of buttermilk have also been mentioned in Ayurveda. Buttermilk made from a balanced amount of curd and water is a great summer drink. Some people like sweet buttermilk while others like to drink it by mixing black salt, mint, cumin powder and chaat masala. It is known by different names in different parts of India.

What is Buttermilk?

Many people consider buttermilk to be a mixture of milk and butter, but it is not so. By churning the curd, the butter gets separated and what is left is called buttermilk. Buttermilk is found in most Indian households and is consumed daily with or after meals. The buttermilk recipe also includes some spices, such as cumin powder, black pepper, ginger, green chilli, curry leaves and coriander. All these elements enhance the taste and medicinal properties of buttermilk.

How many types of buttermilk are there?

Full Cream Buttermilk:Buttermilk is prepared from natural curd. Adding sugar to buttermilk made from full cream curd improves digestion. It is similar to natural yogurt in its characteristics.

Non-creamy buttermilk:Buttermilk prepared from non-creamy curd is perfect for diabetics and people suffering from weight problems.

Water Buttermilk:Drinking buttermilk made with half the proportion of water improves energy and digestion. Fat-free buttermilk relieves fatigue and cools the stomach.

Which macronutrients are found in buttermilk:

Buttermilk is a complete food. It is rich in nutrition and contains all the essential elements for a balanced diet. It contains proteins, carbohydrates, minimal lipids (fats), vitamins and essential enzymes. It should be consumed daily. Buttermilk contains more than 90 percent water, hence its consumption helps in maintaining water balance in the body. The intestines absorb it slowly, as its contents are mostly protein bound. Drinking buttermilk is better than any other flavored drink or even plain water. Fermented buttermilk tastes sour, but is very nutritious biologically for the human body and cells.

Also Read This: Easy ways to improve the digestive system. Improve the Digestive system in Hindi

Benefits of drinking buttermilk: Benefits of drinking buttermilk

Increases immunity levels:
Buttermilk has been found to be rich in lactic acid bacteria. This bacteria boosts the immune system and helps the body fight harmful pathogens present in everyday foods.

Improves digestive system:
Consuming buttermilk and eating spicy and spicy food provides relief from burning sensation in the stomach. It clears the inflammatory elements of food, thereby providing relief to the stomach. You can consume it after eating food. To enhance its taste and medicinal properties, you can add ginger and cumin powder etc. to it. Buttermilk also works to cool the body heat.

Treatment of Piles:
Buttermilk is an effective treatment for piles. If you are suffering from piles then you can consume a mixture of rice and banana mixed in a cup of buttermilk. Consuming it twice a day provides relief from piles.

Strengthening bones:
Buttermilk made by mixing curd with water contains all the nutrients of milk. It is a rich source of calcium, which is essential for the bones and their structures of the body.

Increases body mass:
Protein is essential for building muscles. Buttermilk is the favorite drink of many body builders. It provides vitamins for good health of the body and is nutritious without unnecessary calories. Protein is an important element for strong bones, tough muscles and healthy skin.

Helps in weight loss:
Buttermilk is a versatile drink, which can also prevent your weight gain. People who are concerned about their weight can consume buttermilk regularly every day. Buttermilk provides the body with essential nutrition and enzymes without the calories and fat found in other dairy products like milk, curd and cheese.

Relieves constipation:
Buttermilk is a natural medicine, which can be consumed to cure problems like constipation. If you are suffering from constipation, you can have a glass of buttermilk, which will make it easier for you to pass stools. This is also true for people who don’t consume enough fiber.

Relief from cold:
Buttermilk is considered effective in fighting common cold and runny nose. Mix some finely chopped garlic and ginger in buttermilk and take it two-three times a day.

Removes stomach acidity:
Buttermilk works to calm acidity or any other kind of disorder in the stomach. For this, mix essential spices like ginger, salt, cumin and black pepper and consume buttermilk.

Useful against sunburn:
If you have been in the sun for a long time and your skin has become red and burning, try this remedy to get instant relief. Mix equal quantity of tomato juice in half a cup of buttermilk and apply it on the affected area. Let it sit for about an hour. Wash the skin later. It provides coolness to the skin and reduces the pain caused by sunburn. It will also reduce redness on the skin.

Natural medicine against ulcers:
Many case studies have proven that drinking buttermilk is a natural remedy against ulcers. This prevents heartburn and prevents acid from rising up into the food pipe. Its cooling effect can prevent ulcers from spreading.

Controls cholesterol:
Buttermilk is a natural remedy to reduce and control cholesterol. The elements present in it are very effective in keeping cholesterol under control. Even in Ayurvedic texts, the quality of consuming buttermilk has been described as good

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